"How can I begin to make sense of everything?"
There are many reasons a person may access the support of a qualified and professional therapist. These are some common issues you might be facing, we will discuss your specific difficulties during your initial consultation.
anxiety - depression - low mood - childhood adversity - abuse - overwhelm - relationship difficulties - anger issues - bpd/eupd - destructive behaviours - loss/grief - isolation - trauma - panic attacks - withdrawal - stress - parenting issues - low self-esteem - self-harm - addictions - supporting parents/family/carers of young people facing difficulties - gifted / 2e / HLP
We sometimes respond to life based on the needs or responses of previous experiences. This can keep us stuck or frozen in our current situations and relationships. Therapy can help you move past old ways of coping and help you gain the confidence to explore life, set boundaries, heal and find resolution. It is not always necessary to revisit old and painful events, as feelings and emotions can be explored in non-direct ways too. You can develop a more satisfying relationship with yourself and others; overcome difficulties and find ways to gain inner strength and confidence.
Please call or email for further information or to arrange an initial consultation, where we can discuss your situation.