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When you first see a therapist there may be a little or even a great deal of apprehension and worry about what it might be like, or what you may need to do. Hopefully this will answer a few of your questions and give a bit more of a picture about what the process of therapy might be like. Please do feel free to contact me with any questions or to arrange an initial appointment to discuss your individual situation.

Questions and Answers
Q: What is the difference between counselling and psychotherapy?
Q: What happens at the first session?
Q: How do I know if I need Counselling, Psychotherapy or Coaching?
Q: What signs and symptoms might someone who needs therapy have?
Q: Will you share what I tell you with others, such as my GP?
Q: What if I want to focus on something else or am experiencing difficulties?
Q: How will I know if it is working?

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